February 19, 2017
February 12, 2017
February 05, 2017
February 19, 2017
February 12, 2017
Eccolo
With such a motivational, uplifting cover, how could you not want to journal? The cover is flexible, soft, and fun and it has lasted me over a year (writing daily). Highly recommend, although you might want something smaller for travel.
Travel ZEN
This meditation cushion, which also doubles as a pillow for flights, may be more comfortable than my home meditation cushion. Easy to inflate and deflate for when you are on the go.
Gaiam
This thin, lightweight yoga mat folds easily into your luggage and is perfect for travel.
by Jon Kabat-Zinn
This book has changed my life. After reading this, you will have a more thorough understanding of mindfulness and how to employ basic meditation techniques in your life. This book started me on my mindful journey.
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