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    Reflections from 2017

    December 31, 2017

    How to Make Decisions from the Heart

    December 21, 2017

    Going with the Flow of Life

    September 09, 2017

    Where's Jodi?

    July 14, 2017

    What is Yoga?

    May 03, 2017

    recommended wellness products

    8x10 Journal

    Eccolo

    With such a motivational, uplifting cover, how could you not want to journal? The cover is flexible, soft, and fun and it has lasted me over a year (writing daily). Highly recommend, although you might want something smaller for travel.

    Travel Meditation Cushion

    Travel ZEN

    This meditation cushion, which also doubles as a pillow for flights, may be more comfortable than my home meditation cushion. Easy to inflate and deflate for when you are on the go.

    Foldable Yoga Mat

    Gaiam

    This thin, lightweight yoga mat folds easily into your luggage and is perfect for travel.

    Wherever You Go, There You Are

    by Jon Kabat-Zinn

    This book has changed my life. After reading this, you will have a more thorough understanding of mindfulness and how to employ basic meditation techniques in your life. This book started me on my mindful journey.

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